I've looked on other sites and the internet to try to find some ideas I can use for low cal high volume snacks but, alas, I'm a bit picky and have been having trouble finding ideas. I like eating raw veggies but only when dipped in high calorie dips which isn't conducive to healthy eating.
PB2 - 4 tbsp = 120 cals, 12g protein. Halo top ice cream - generally about 300 calories for the pint with 20g of protein and it tastes great. Campbells canned chicken noodle soup - 220 calories for 540ml, 15g protein. Sourdough bread 170c/2 slices, 7g protein. 7.
Some tofu is super high in protein and has 0 carbs and low fat. Great option. Veganyogichef • 7 yr. ago. T.v.p (textured vegetable protein) tofu (higher in fat), tempeh, gluten products (check labels some are high in carbs), nuts. Those are my go to sources. Angel_of_Seitan • 7 yr. ago. Edamame is pretty good too.
Chocolate Peanut Butter Oatmeal. Calorie per serving: 204kcal. What to love about it: a healthy kind of sweet. A delightful breakfast with peanut butter drizzle and chocolate toppings. The secret to this high-volume meal is water. Add more water to the oats to make them grow and fluffier. Get the Recipe.
It can impair weight loss (and health generally, but that’s another issue). So, if you’re eating low-cal fast food, which is still likely pretty high in sodium, try to make the rest of your day lower in sodium to offset it. Purely anecdotally, my father-in-law did this very thing.
Smart cakes are out of this world good! They are low calorie and shelf stable for a few months Built bars are my new favorite snack! It's actually a protein bar, but closer to a 3 musketeers crumb, the inside is whipped protein powder. The best part it is covered in real chocolate! Smart sweets are a low calorie gummy and available at whole foods.
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high volume low calorie foods reddit
