Gummy vitamins are often loaded with artificial food dyes, fillers, and other things to give them an appealing texture. It’s important to take only the recommended amount of gummy vitamins. Daily multivitamin supplements often contain 100 percent or more of your recommended daily intake for vitamin B-12. Getting any vitamin B-12 from dietary sources puts you over the recommended daily intake level. Stopping use of a daily multivitamin or B complex supplement will decrease your vitamin B-12 intake.
Shutterstock. This is a rarer occurrence, but Sabat says that "some multivitamins can interfere with certain medical tests, leading to inaccurate results."For example, high-dose vitamin C supplements can interfere with certain blood glucose tests, potentially giving false results." She adds, "Similarly, some multivitamins containing biotin can
4 days ago · B vitamins, including folate: Your body needs eight different B vitamins. During pregnancy, your needs for these nutrients increase. Most prenatal supplements include all eight B vitamins, but

Centrum MultiGummies Kids Tropical Punch: These great-tasting multivitamins for kids with zinc and vitamins A, C, D, and more are made with no artificial flavors or sweeteners. Centrum Organic Kids MultiGummies : These fruit-flavored gummies contain 10 essential nutrients to help support kids’ overall health and well-being.

Gingko, which can increase blood thinning. St. John’s wort, which can make some drugs, such as antidepressants and birth control, less effective. Herbal supplements comfrey and kava, which can damage your liver. Beta-carotene and vitamin A, which can increase the risk of lung cancer in smokers. 4.

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    • how often to take centrum multivitamin