The rest is dependent on drinking water and water-based beverages. So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters
How Much is 100 Ounces of Water? 100 ounces of water is equal to 12.5 cups, or 3 liters, of water. This is roughly 1.5 gallons of water, which is the equivalent of sixteen 8 ounce glasses. For those who are trying to keep track of their water intake, 100 ounces of water is a good benchmark to aim for each day.For example: If, to reach a 1% percent solution of a pesticide, the calculator suggests adding two tablespoons of the pesticide to a gallon of water, you should also reduce your gallon of water by two tablespoons. Quick Reference. 1% per one gallon = 1.28 Ounces (oz) or 2.56 Tablespoons (Tbsp)
Water recommendations. The Institute of Medicine recommends that women aim to consume 2.7 liters (or 91 ounces) of fluids daily, and men drink 3.7 liters (or 125 ounces). But thst recommendationFor a female, aged 35, weighing 165 lbs and with a moderately active lifestyle, the daily water intake is of around 107.3 ounces or approximately 3.2 liters or 13.4 cups. If she would become highly active and maintain her weight then she would probably require more water, around 132 ounces per day.
dUc8.